R5 Dip Bar R8 Plate Loaded Use seated on a bench

Use seated on a bench for low-to-mid cable rows

they also serve a second function

Schultern und Arme stärker beansprucht

It is also great for the Hot Potato Press or Russian Twists

Backed by a 5 year warranty

R5 Dip Bar R8 Plate Loaded Use seated on a benchFlexible Mounting for Full Body Power Lightweight, strong, and easy to handle. Attach them with a simple twistjust like our J Hooks. Mount each Dip Bar individually to any upright on your R5 Rack using the existing holes, so you can always find the right height for your body. When you're done, remove and store them quickly in just a few steps. Built from 2 mm thick steel, these bars support up to 200 kgperfect for both bodyweight and weighted dips.