Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Thanks to the extension arm

Thanks to the extension arm and wall mounting

Learn to train at an advanced level using your own body weight

'aufräumen'

resistance bands

Die Langhantelhaken bestehen aus Edelstahl und sind nicht beschichtet

Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Thanks to the extension armBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's