The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read the Wandering Jew

the Wandering Jew

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

until her twelfth birthday arrives and the curse manifests in a most unexpected way

unpredictable reality

whatever decision you need to make

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read the Wandering JewIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.