Eine gute nacht ein achtsamkeitsbasiertes schlaftagebuch für gute routinen und tiefe erholung hood That’s why it’s useful to

That’s why it’s useful to stop for a moment and ask yourself: What good things happened today

– Chest pocket

She makes the viewer conscious of his or her own body

knit from a soft yak wool blend in black

It is made of a sustainable wool blend and features Won Hundred logo buttons

Eine gute nacht ein achtsamkeitsbasiertes schlaftagebuch für gute routinen und tiefe erholung hood That’s why it’s useful toThe book where the name says it all. A good night's sleep helps you to establish a good sleep routine in 100 days. The mindfulness based sleep diary contains 17 effective strategies from sleep research. Our sleep expert Lina Maria Schn explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life. Launched in 2015 with the most successful German crowdfunding campaign to date, Ein guter Plan is