Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running Condition:Very Good With the help of her

With the help of her Japanese friends and the time-traveling Tomo Tanuki (raccoon dog)

active Table of Contents for each section accessible from the Kindle “go to” feature

rich in history and spirituality

and the long view produce positive results where gimmicks and trend following do not

and during the Second World War Jōchō’s precept ‘I found that the Way of the Samurai is death’

Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running Condition:Very Good With the help of herHumans evolved over the millennia to become one of the most exceptional distance running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running related injuries. Their findings, gleaned from research