Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage to explain the nuances of

to explain the nuances of nostalgia

With the stylishness that has earned him a reputation as one of "the most important Colombian writers" (Manuel Vázquez Montalbán)

illness and stress

What has led us to becoming a culture of "anything goes" morality

its importance in our lives

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage to explain the nuances ofOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.