Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body home rules The Smallest Bit Of Faith

The Smallest Bit Of Faith Can Move Mountains

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Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body home rules The Smallest Bit Of FaithSurvivors of traumawhether abuse, accidents, or warcan end up profoundly wounded betrayed by their bodies that failed to get them to safety and that are a source of pain In order to fully heal from trauma, a connection must be made with oneself, including ones body The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process This allows trauma