Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress sundial Rod measures approximately 7

Rod measures approximately 7

Material: 100% Cotton63% Polyester

Dimensions: 3 3/4" W x 7 1/2" D x 4" H

SPREAD THE LOVE - Give gifts for wine lovers in the perfect decorative box

Pairs with hand-painted wooden spoon

Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress sundial Rod measures approximately 7Provides 35 guided wellness walks designed to enhance awareness, vitality, and reduce stress Each walk is carefully crafted to incorporate mindfulness, movement, and connection with nature Offers step by step instructions and detailed descriptions for each wellness walk Includes tips and techniques for mindful walking and deepening the mind body connection Explores the benefits of walking for physical, mental, and emotional well being Item Number: