Breath : The New Science of a Lost Art book-new-arrivals-2024-02-20 Using real-life stories and practical

Using real-life stories and practical principles

Omar's mothers teach him to live a life without shame

" -- Cavas Gobhai Cambridge

and romantic new novel

accompanied by precise diagrams and illustrations

Breath : The New Science of a Lost Art book-new-arrivals-2024-02-20 Using real-life stories and practicalThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out