Slow Down Guided Journal therapy after all you're your own

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Slow Down Guided Journal therapy after all you're your ownThe Slow Down Journal: Guided pages for taking a moment to be in the present. Slowing down and connecting with ourselves and surroundings can allow us to move through this life with clarity, peace, and appreciation. This journal is just one tool to help you find some breathing room within your day. It includes seventy five pages with simple daily prompts for re centering, with lines on the back of each page for for additional musings and reflections.