Ainsworths Cerato 10ml Glutamine or two to five drops

or two to five drops blended into a teaspoon of body oil for a settling bedtime massage

100% fermented plant blend with live prebiotic

Acacia Fibre*

rosehip or a natural gel and massage into skin

Because this amino acid helps to build and maintain muscle

Ainsworths Cerato 10ml Glutamine or two to five dropsCerato Lack of confidence or uncertainty in ones own judgement. Indecisive and wanting approval or reassurance from others. Self doubt. How to choose your remedy Choosing the correct Bach Flower remedy can be as easy or difficult as admitting how you are feeling. Read through the descriptions to detect one or perhaps several remedies that fit either yourself or the intended patient. The object is to come as close as possible to the negative state