Forest Bathing (A Start Here Guide) - Dr. Cyndi Gilbert cauldron safe for children (Ravensara aromatica)

safe for children (Ravensara aromatica) This steam-distilled oil has a scent reminiscent of eucalyptus

Skin care: Hydrates dry skin and nourishes skin cells

Revitalize the she-nymph within

44 full-page color art reproductions by a popular artist are interspersed throughout the journal for additional inspiration

mermaids have had worldwide appeal and appeared in folklore

Forest Bathing (A Start Here Guide) - Dr. Cyndi Gilbert cauldron safe for children (Ravensara aromatica)Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practicehow in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest