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Knocked Out Sleep Aid YCRF_gear making it the perfect layerNo matter how hard you train or how well you eat, you wont grow if you dont recover. Recovery is one of the keys to muscle growth, and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good nights sleep, youll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples include muscle loss and possible fat gain. Knocked Out by 5% Nutrition is the ultimate