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Lamare Food & Fitness Journal – Meal & Workout Tracker plumvanilla the perfect addition to yourTrack your wellbeing, nutrition, and fitness in one place with this wellness planner. Ideal as a food journal for weight loss, fitness journal for women, or diet journal, it helps you set goals, create a vision, and log progress. What's inside: Goals pages Wellness vision board Health & period tracker Workout plan 30 day challenges Weekly food log journal Monthly reflection Recipe pages Features: A5 size (8. 3 x 5. 8") Hardcover 6 month weight loss