Planetary Herbals, Valerian Easy Sleep, 120 ct Allergies Vitamin B-1 (thiamin) is essential

Vitamin B-1 (thiamin) is essential for the metabolism of carbohydrates

as it is a much better fiber source than the whole seed

Vitamin A is essential for vision

3 to 6 tablets daily in divided doses

Every night after cleansing

Planetary Herbals, Valerian Easy Sleep, 120 ct Allergies Vitamin B-1 (thiamin) is essentialPlanetary Herbals Valerian Easy Sleep is a unique combination of botanicals used for centuries to help support a restful night. It unites valerian, used since the 9th century for its calming properties, with equally legendary calmatives hops and chamomile, as well as other selected European and Chinese botanicals. Packaging 120 tabs Suggested Use 2 tablets 30 minutes before bedtime. Ingredients Calories 10 Proprietary Extract Blend: Chamomile Flower,