Fermented Vegetables Interactive After his wooden flour mill

After his wooden flour mill burned to the ground in 1988

and learn how these methods enhance biodiversity

From parsley and thyme to sage and lemongrass—and many herbs in between—tending and enjoying herbal houseplants pays big rewards for little effort

Dehydrating with the recipes in this book is one way to control all ingredients and please the whole family

Stacked With Flavor

Fermented Vegetables Interactive After his wooden flour millFermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They're full of beneficial bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the lacto fermentation process yields nutrient dense live foods packed with vitamins, minerals, enzymes and flavor! and is easy enough for complete beginners. Master the techniques for making sauerkraut, kimchi, pickles, and fermented