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The Essential Guide to Fasting: What It Is, How to Do It, and Why It Matters Mental Health is the story of theFasting is one of the most misunderstood spiritual disciplines in the church today. And in a society where we want for nothing, abstaining from something we want carries little appeal. Yet fasting isn't about lack it's about drawing closer to God and resting in his abundance. In this essential, foundational handbook to biblical fasting, Elmer L. Towns, one of the leading authors on the topic, will help you discover the amazing spiritual benefits of