In Focus Shadow Work Stephanie Kirby Leather Crystal Books Mindfulness meditation-which emphasizes the quality

Mindfulness meditation-which emphasizes the quality of attention that combines full awareness with acceptance of each moment

in-depth and easy-to-reference translations of each hexagram name

Grab a deck and your favorite pen (because we know you have one) and open yourself to the messages that await you

providing a step-by-step approach to living with greater courage

uses in everyday life

In Focus Shadow Work Stephanie Kirby Leather Crystal Books Mindfulness meditation-which emphasizes the qualityA comprehensive guide to identifying and reclaiming your shadow Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others Presents a wide variety of shadow work tools, emotional intelligence exercises, and self inquiry practices to help you identify your shadow and heal and release any shadow related traumas Explores the concept of collective shadows, including