Modern Meditations. 101 Ways to Slow Down & Connect to Spirit. Du Plessis, Murray energy It can help reduce stress

It can help reduce stress and anxiety

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Modern Meditations. 101 Ways to Slow Down & Connect to Spirit. Du Plessis, Murray energy It can help reduce stressFilled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you've never imagined. Even if you've given up on meditation due to an inability to sit still and concentrate on nothingness, this book has meditations that are perfect for you. Murray du Plessis shows how meditation is founded on creative thinking, not