The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards and practical guidance

and practical guidance

Even those who spend their time speeding along the information highway are bound to be intrigued by the enchanted path the faeries unveil

and connect with your body

with others and with myself

maybe sitting down over that cup of coffee or tea

The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards and practical guidanceThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress