Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Wheels make moving plates around

Wheels make moving plates around a breeze

including powerlifters

6kg: 189mm

Sizing Guide (cm) – chest measurement

Product details:

Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Wheels make moving plates aroundA reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can monitor every detail of your training sessions and clearly see your improvements over time. Each page is structured to capture both strength training and cardio sessions, plus an area for additional notes all in one