Good Flow: Your Holistic Guide to the best period of your life ritual witch These meditations and affirmations challenge

These meditations and affirmations challenge readers to:

offering potent medicine

This is “forest bathing

Bay-has lovely healing vibrations that can resonate in a space and enhance one’s practice

Cancer (June 21 - July 22)

Good Flow: Your Holistic Guide to the best period of your life ritual witch These meditations and affirmations challengeWith this empowering handbook, a better period is possible! If you menstruate, youve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. Were often encouraged to treat period discomfort as inevitable. The good news is that you dont need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst.