Meditation Is Not What You Think - Jon Kabat-Zinn bowl Learn to recognise when times

Learn to recognise when times of growth and change are approaching

hoping to fully awaken into our self-aware and enlightened universe

Handcrafted in Canada

and enjoyment of life that a cats daily demonstrate

or anywhere you want to feel the sun on your skin

Meditation Is Not What You Think - Jon Kabat-Zinn bowl Learn to recognise when timesWelcome to a master class in mindfulness. Jon Kabat Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing