Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate Size:8.5 The aggressive 6-pin spike plate

The aggressive 6-pin spike plate grips through challenging terrain

Quicker Turnover (+4% RSI): Engineered for faster rebound and energy return

Premium Merino Wool Blend: 50% merino wool and 50% acrylic for warmth

Upper: GORE-TEX PRODUCT

There's classic Navy & Gold or keep it cool with tone on tone neutrals for claiming your home state when you visit the sunbelt

Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate Size:8.5 The aggressive 6-pin spike plateThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen