Essential Oils for Mindfulness and Meditation | Heather Dawn Godfry, PGCE, BSc green aventurine rooted in the rich soil

rooted in the rich soil of the earth and surrounded by the endless possibilities of growth and renewal

height: 58

A celebration of joys

which also protect us by detoxifying our physical

Adorable carving of a turtle in yoga/prayer pose

Essential Oils for Mindfulness and Meditation | Heather Dawn Godfry, PGCE, BSc green aventurine rooted in the rich soilA hands on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor such as from incense or frankincense has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining