Quarto Books The Practice of Mindful Yoga Default Title:Default Title Illustrations: 150 color photographs

Illustrations: 150 color photographs

Size: 16 oz

Eucalyptus Globulus Oil*

(1) Downward Facing Dog Pose Shaped Cookie Cutter

Clary Sage oil*

Quarto Books The Practice of Mindful Yoga Default Title:Default Title Illustrations: 150 color photographsPart of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an