Little Book of Kindness. Connect With Others, Be Happier, Transform Your Life. Hamilton, David Dr ruby and zoisite Throughout the book there are

Throughout the book there are activities and practices the reader can do with their own cards making it an experiential book that is easy and fun to work with

Each Guide consists of eight A4 pages that fold into each other

allowing one to process and release negative emotions

we can boost our confidence and feel more empowered in all aspects of our lives

Pluto represents transformation

Little Book of Kindness. Connect With Others, Be Happier, Transform Your Life. Hamilton, David Dr ruby and zoisite Throughout the book there areScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we