The Little Pocket Book Of Mindfulness. Anna Black rose quartz By working with rhodochrosite

By working with rhodochrosite

resonates with the heart chakra

This stone encourages us to stay grounded as we explore our inner realms and navigate the challenges of life

renowned for its soothing and gentle nature

merging the power of the animal kingdom with the esoteric mysteries of runic lore

The Little Pocket Book Of Mindfulness. Anna Black rose quartz By working with rhodochrositeThis number on best selling title for us! Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a result we will be more contented and fulfilled by