Self Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul sprays-sg and The Oper­ations

and The Oper­ations

The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga

or sadness and depression seek to suck away your spirit

When laid out in a spread

Thanks to talented duo Julia Rothman and Shaina Feinberg

Self Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul sprays-sg and The Oper­ationsWith 366 days of inspiring prompts, exercises, and tips on self care, this beautiful gilded journal can help you focus holistically on your journey to become the best youbody, mind, and soul. When you truly understand yourself and your needs, youve taken the first steps to mastering self care. This attractive journal, created by self help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout historyfrom Virgil to Eleanor