How to Brace like a Champ flooring Width (of plate) - 13cm

Width (of plate) - 13cm

● Triceps pulldowns and extensions

Olympic-Compatible Sleeves: 320mm loadable length fits standard 50mm Olympic plates

Riot Bumper Plates 2

Diameter 10-25kg: 450mm

How to Brace like a Champ flooring Width (of plate) - 13cmBracing, Bracing, Bracing Steo up your game with this exclusive training plan developed by our Athlete and Coach Lisa, head coach at LisaSchaakeCoaching. Designed to enhance your bracing technique and core stability, this plan provides essential insights and actionable steps to crush your lifts with better form and confidence. Whether you're looking to improve your strength, protect your spine, or dominate your squats and deadlifts, this program has