Burnout Workbook December Birthstone and many other complexities we

and many other complexities we can't control

and insect-repellent properties

Abby is the author of How to Be Well (Hay House UK) and the One Day a Time Diary (Gill Books)

healing where it is needed

She teaches classes on Reiki

Burnout Workbook December Birthstone and many other complexities weSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of beingits a state of action. Its the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking,