6 week Beginner Pull Up Guide Calisthenics To complete this program you

To complete this program you require access to gym equipment and not just a pull-up bar

You will receive the program by email upon purchasing it

as well as of modifications and accessories associated with the snatch

learning to engage the right muscles

In this program we start with the basics including building grip strength

6 week Beginner Pull Up Guide Calisthenics To complete this program youThis is a 6 week pull up progression program intended for complete beginners, or for those who can do 1 2 pull ups. In this program we start with the basics including building grip strength, learning to engage the right muscles, and ultimately building strength for a pull up. To complete this program you require access to gym equipment and not just a pull up bar. You will receive the guide by email upon purchasing it.