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The Trail Runner's Companion Hammock Accessory Full sun protection in aA STEP BY STEP GUIDE TO TRAIL RUNNING AND RACING, FROM 5KS TO ULTRAS Sarah Lavender Smith ABOUT THIS BOOK The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26. 2 mile marathon point. The time is right for a book that covers everything a runner needs to safely and