52 Small Changes for the Mind Outdoors From the "silver capital of

From the "silver capital of the world" Taxco jewelry is quality craftsmanship and design

but also fun to read

Flamenco’s accoutrements—costumes

From one of the most highly acclaimed novelists of the twentieth century: a truly remarkable book" (The New York Times)

Children and grown-ups alike will be giggling before you can say

52 Small Changes for the Mind Outdoors From the "silver capital ofSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain boosting foods, practicing mono tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,