BOOK - Little Bit of Mindfulness aromatic hold the planchette lightly with

hold the planchette lightly with your fingertips

Provides practical insights into using runes for personal guidance

Practical tips for interpreting auras

hand-dipped ingredients

Intricate design depicting Buddha surrounded by Chakra symbols

BOOK - Little Bit of Mindfulness aromatic hold the planchette lightly withProduct Description A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques. Features Title: A Little Bit of Mindfulness Author: Amy Leigh Mercree Page Count: 128 Dimensions: 5. 5 x 0. 5 x 7. 5 inches Publisher: Alliance Benefits Enhances understanding of mindfulness