Chains - 2 X 20KG back Add a bit of variety

Add a bit of variety into your training

This also keeps the salt from any hardening

wrong preference

they do a great job of emulating normal plate loaded farmer's walks

STRENGTH SHOP HEAVY KNEE WRAPS

Chains - 2 X 20KG back Add a bit of varietyHeavy lifting chains for top end work. Each chain weighs 20 kg, the pair brings 40 kg of variable load to the bar, and the 14 cm chrome links are sized for repeated drops from heavy squats and bench presses. Once the bar moves off the chest or out of the hole, the chain lifts off the floor and the top of the lift gets a lot heavier. By lockout, the full 40 kg hangs free. This is the load level Westside style lifters use to overload the hardest part of