Pilates For Beginners & Intermediates (DVD, 2008) All Regions Camera High speed data rates of
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Pilates For Beginners & Intermediates (DVD, 2008) All Regions Camera High speed data rates ofPlease read: This is a region free DVD and works on any DVD player! The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility. Learn the concept of 'functional fitness', the way to use your body's natural strength. Using progression of existing technique from their Level 1 programme and introducing new concepts, including use of the Pilates Ring. Condition Brand new
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