Hanny Allston: 100-Miler Training Plan Moxie less than 9 m2Pa/W

less than 9 m2Pa/W

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Hanny Allston: 100-Miler Training Plan Moxie less than 9 m2Pa/WThese are for digital download for desktop only. "The focus of this 19 week training planner is to help you to find your feet, using your 100 Miler goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it