Jillian Michaels For Beginners Backside Cardio Training (DVD, 2005) All Regions Music Co-producer – Sam Sneed

Co-producer – Sam Sneed

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Jillian recommends doing Cardio Kickbox once a week

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Jillian Michaels For Beginners Backside Cardio Training (DVD, 2005) All Regions Music Co-producer – Sam SneedJillian Michaels For Beginners Backside Cardio Training (DVD, 2005) All Regions. Please read: This is a region free DVD and works on any DVD player! Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners' program for everyone. This 54 minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join