Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Versatile training use – suitable

Versatile training use – suitable for gym sessions and strength sports

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Spring-loaded clamp for quick release and quick lock

The interior rubber grip holds the band in place even during complex warm up routines or when wearing tights

Reduced injury risk: A secure grip minimises the likelihood of weights slipping or dropping unexpectedly

Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Versatile training use – suitableA reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can monitor every detail of your training sessions and clearly see your improvements over time. Each page is structured to capture both strength training and cardio sessions, plus an area for additional notes all in one